This course is designed to provide you with a comprehensive understanding of mindfulness and meditation. You will learn techniques and practices to develop mindfulness and meditation skills, reduce stress, and improve your mental health. This course is suitable for beginners and those with some experience in mindfulness and meditation who wish to deepen their practice.

This course is equipped with video tutorials that fully describe the subject area. Course outlines are also prepared for viewers who prefer to read. Each of the videos is followed by a quiz which must be completed to move to the next section. Questions can be relayed to the tutors by leaving them in the comment section. Learncity is a leading provider of top-quality Edu-tech solutions that are specifically designed to enhance the learning experience for students and educators. With a wide range of innovative products and services geared toward helping you unlock your full potential. Learncity is aimed at providing courses beneficial for corporate training, academics, and personal development. Tutors have been properly endorsed and are experts in their fields with either degrees or certifications in the subject area which can be confirmed through their LinkedIn accounts.

This Course Includes:

Videos + Quiz

0h 41m 0s

5 Lessons

0 resources

Lifetime Access

Certificate of Completion

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